Come Back Stronger Than The Setback

“It’s never too late, it’s never too bad, and you’re never too old or sick to start from scratch once again.”

Post-accident racing mode on! 

The week took off with a spectacular start. I ran my first timed race on Sunday, since the accident last year. For those who are unfamiliar or have recently begun following this blog, I had an accident last August and suffered from nerve damage with subsequent paralysis of the right leg – from hip to foot. I had resumed running earlier but wasn’t yet racing. Sunday’s event marked a comeback to racing. A measly distance compared to the marathon distance I am usually accustomed to, but some start is better than no improvement at all.

The race was tricky, as expected. I had practiced the distance in training runs, but in events one needs to be aware of other racers as well. Some runners overtake you and suddenly stop right in front of you, others sway from one side of the road to the other when they spot photographers, not to forget those who throw disposable water bottles in the middle of the road. Racing throws its own set of challenges, besides the training the body and mind undergo. The weather on Sunday was 34°C, with a humidity of 59% – the monsoons began waning a few weeks ago with some abrupt showers in between, but overall the weather was hot and humid. I did take several walk breaks through the course – the race strategy being more of a walk-jog rather than high speed running. The goal here was to return to race mode and finish injury free. I’m working with distances at the moment instead of speed, having being warned of a possible nerve compression recurring.

Each medal comes with it’s own story, and means much more than merely the name of the place or date of the race. A medal is a reminder of how the run was, the people you met, the challenges you overcame, and your entire journey to get to that place and pace. Another cherished one added to the seven year old collection.

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And of course, one can’t fail to mention the support of the running community, where friends are almost like family. Long distance runners have their own training routes, and events bring everyone on the road together. I had met many people on practice runs, but had missed many others who would usually connect through races. It was great catching up with all. The official race pictures are not yet out – I’ll post some running ones when I get my hands on them. Just a few friendly ones for now.

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Literary Acquisitions

Latest additions to the sports shelves. 

Happy weekend reading, everyone.

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Breaking Barriers In Marathon Running

“I lack the words to describe how I feel. It was really hard, but I was truly prepared to run my own race.”

~Eliud Kipchoge

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Yesterday was a great day for the long-distance running community. For those unable to fathom our excitement, a new world record was set at the Berlin Marathon. Imagine stepping on a treadmill, setting it to 13 mph, and running at that pace for over two hours. Or let’s use the analogy given by BBC Sports – imagine running 100 mts in 17.2 seconds; or if that’s feels slow, try it and repeat for 420 times without a pause. That’s just what Eliud Kipchoge accomplished at Berlin yesterday – setting a new world record by completing the marathon distance of 26.2 miles (42.195 kilometers) with a timing of 2 hours, 1 minute, and 39 seconds.

The first time a marathon was run as an official race, was at the London Olympics in 1908, where American Johnny Hayes emerged victorious with a timing of 2:55:18. Of course, a lot has changed since then in terms of training and technology. Four years ago, Dennis Kimetto from Kenya had created a new record of 2:02:57 in Berlin. Fellow Kenyan Kipchoge broke this record on Sunday by 78 seconds – recorded to be the largest single improvement in a world record marathon timing in over fifty years. Australian Derek Clayton had knocked down 2 minutes 37 seconds way back in 1967.

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Reductions in marathon timings over the years.

Kipchoge, 33, has competed in eleven marathons, out of which he has won ten and finished second in one. He has won both, the Berlin and London marathons three times each, and holds course records at both places. His split times astonished viewers and runners, both amateur and elite, the world over. Kipchoge’s average speed on Sunday was 13 mph, an average pace of 2.52 mins/km for each kilometer of the 42.195 km race, or every 400 mts in 68.8 seconds. He clocked the first 10 kms in world record pace, as led by three pacers from the start.

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With pacers, early on in the race.

Shortly after the halfway mark, all three pacers dropped out, leaving Kipchoge to run the remaining 21 kms alone. Rather than struggling or falling off the pace, he defied the odds and rather sped up, covering 30 kms of the race in 1:26:45, which is the fastest time ever recorded for that distance. He ran the first half of the race in 1 hour, 1 minute, 6 seconds, and went 30 seconds quicker in the second half. He ran from the 40k mark to the finish in 6 minutes, 8 seconds – the fastest known in any major marathon, without any obvious sprint. His overall pace was 4 minutes, 37 seconds per mile – for 26.2 miles. Jon Mulkeen from the IAAF (International Association of Athletic Federations) pointed out, “imagine running 200m reps in 34.60 seconds, and repeating that for 211 times with no rest in between”. That’s what Eliud Kipchoge did in Berlin yesterday.

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His splits up to the halfway mark

Long-distance runners might remember the “Breaking 2 Project” of Nike last year – an unofficial race to break the sub-2 hour marathon, on a track at Monza. Kipchoge had created a world record of 2:00:25 at the time, guided by a team of pacers. The race did not qualify as an official time, and was seen as more of a project. Kipchoge, however, did show his frightening potential as a long-distance runner, which manifested itself as he obliterated the competition on Berlin’s streets on Sunday. “I believed he was capable of smashing the World Record. He delivered in outstanding fashion and rewrote history”, said Paula Radcliffe – former record holder of the women’s marathon. Roger Robinson from Runners’ World added, “I have watched great runners for seventy years, from Emil Zapotek to Haile Gebrselassie, and not since Abebe Bikila in 1964 have I witnessed a world marathon record set with such focused mastery”. “I felt very confident. I am grateful to those who worked with me”, Kipchoge said after the race. Impeccable pacing and the focus of a Zen master have sealed Eliud Kipchoge’s place as the greatest marathoner of all time.

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“The lesson of running is to train well, and then have full faith in your training and show the proof in the race.”

 

 

 

Sources:

~www.bbc.com

~www.edition.cnn.com

~www.runnersworld.com

Sassy Spoon – Food Photography

When friends visit from out of town, it’s a wonderful time for catching up. And food can never be far from the occasion. The day was spent meeting an old friend over lunch. (I had to create a ragtag prompt in advance yesterday, since I was scheduled to be out the entire time today.) The restaurant chosen to feast at was a place called Sassy Spoon, which serves mixed cuisines – Mediterranean, European, Asian. I had heard good reviews of the place that is known for its decor, food presentation, and courteous staff. Sharing a few pictures to feast your eyes on.

We started off with the beverages – a Fizzy Meloni – muddled fresh watermelon, with basil, lime and fizz, and Very Berry Khata comprising mulberries, orange, pomegranate and grape with kala khatta (jamun/jambolan syrup).

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Starters comprised garlic bread with cheese.

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From here we proceeded to the main course – grilled chicken in their house soaked BBQ sauce, grilled veggies and mashed potatoes.

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This was followed by dessert – a signature dessert titled “Seven textured hazelnut and chocolate”, comprising numerous layers of brownies, chocolate chips, mousse, and both solidified and dripping chocolate.

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All in all, a very enjoyable meal in one of the sassiest places around. The decor and ambiance are fabulous, with the rustic lighting adding a homely touch. Having visited during lunch hours, the place was packed, but never noisy.

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The sedate lighting.
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The wall covered with these trunk prints, providing a very old school vibe.
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A close-up of the wall featured above. See that palm print? It signifies a door that leads to the restroom. But the door is so ingeniously hidden in the wall.

Forging Connections

Another well spent Sunday morning in the company of fellow runners from around the city.

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And then I came across this picture in today’s news, featuring people practicing yoga as part of the La Parisienne event in front of the Eiffel Tower.

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What is it about community events like these that bring people together? They are extremely beneficial for recreational athletes and fitness enthusiasts who might not be professionally trained in a sport or particular activity, but look forward to being active as a form of healthy living and fitness. One doesn’t need to be engaged competitively in order to practice an athletic endeavor. In such situations, people seek to connect with other kindred spirits who share the same interests.

Our run this weekend, comprised people running across varied distances. The route was the same, but some ran the half marathon distance, some did a 10k, while others completed any chosen distance on the route. It is the friendships that people forge with like-minded individuals, and the camaraderie they share that make community events fun and fruitful affairs.

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Can You Read This?

“Literacy is the most basic currency of the knowledge economy.”

~Barack Obama

Today is International Literacy Day. It is a joy to read, and even more so to connect with fellow bibliophiles. The picture below is a collage made by marathoner, author and founder of our book club here, Lt. Cdr. Bijay Nair (Retd.). What started off as a bunch of runners who came together to share their common love for reading and discussing books, snowballed into a full-fledged book club which attracted even non-runners/athletes who attended and loved the book meets. We don’t discuss just running or exercise related books, though running was what brought us together. Founder Nair prepared this collage of some of our many meet-ups, as a reminder of the value books play in our lives. In a twist to Joseph Addison’s words, Nair quotes – “Reading is to the mind what running is to the body”. And we have been blessed to find like-minded souls from the runner-reader tribe. “A child without education is like a bird without wings” , goes a Tibetan proverb. Education is a gift no one can take from you – perfectly highlighted on a day that pays tribute to the importance of literacy. Pick up a book today, and be grateful that you can read it.

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Image copyrighted by DYRT

Blogging Anniversary

This blog-site completes a year today. Woohoo!! Those of you who have been following this site for a while, would be aware that Curious Cat was the outcome of an accident I had last year. For the uninitiated, I suffered from nerve damage and was bedridden for a couple of months – the entire right leg being paralyzed from hip to foot. Being a marathoner and dancer, staying put was more difficult than the actual injury. Books, movies, art and craft, online courses came to the rescue. I did a couple of random courses on Coursera, and began learning Russian on Duolingo. Along with painting, paper quilling and various other home-made crafts, I was aching to create something more. There was too much information input and not as much energy output. I decided to start a blog to write about things I was doing – thoughts on books I read, experiences on races I had run and dance shows I had performed at; just idle ramblings on whatever came to mind.

Curious Cat was named after my pet cats, who are always interested in what’s going on. And having spent much time with all my pets during the recovery period, I noticed how snoopy cats can be – in contrast to the indifference they are usually known for. This blog was not intended to be read by anyone; just a means of putting my thoughts into words. The settings were initially set to private because I didn’t think anyone would want to read any of it. Unlike a travel blog which would interest travellers, or a fitness site that would bring in exercise enthusiasts, or cookery or book blogs which cater to specific reader groups, I have varied interests. I love all of those things and write about all of them, and much more, and that was where the dilemma lay – in finding like-minded people who also share varied interests. About two months after I started Curious Cat, two friends found out about it from a casual conversation and wanted to read. So I had to change the private settings to public. Within a few days, a large number of “followers” cropped up. I had no idea what they were “following” because my “about” section clearly mentions my ramblings, without offering anything specific to follow.

The initial write-ups centered around book reviews and art work since I was reading a lot and crafting some thing or the other at the time. I’m not from a writing background professionally and didn’t know what to write on, besides the topics that randomly came to mind. When I turned the settings public, I also chanced upon The Daily Post and the word-of-the-day they offered bloggers to write on. November and December were spent diligently writing to every word – I didn’t miss a day! I learnt new words, and expanded and expressed on the ones I knew. It was a great initiative for newbie writers, offering them a base from where to grow. Sadly, The Daily Post discontinued this endeavor within a few months of me finding out about them. But I did connect with some like-minded people through the daily prompts, and realized there were many like me who benefited tremendously as non-writers turned somewhat writers, who wanted to continue writing daily. Stephanie from Curious Steph was instrumental in bringing us all together, and in June this year we formed the Ragtag Community – seven of us from around the globe, working in different time zones to fix a word each day for bloggers to write on. The team presently comprises Sgeoil, Margaret from Pyrenees to Pennines, Tracy from Reflections of an Untidy Mind, Mary from Cactus Haiku, Gizzylaw from Talkin’ to Myself, and of course, Steph and me. The ragtaggers recently completed three months and are growing by leaps and bounds with fellow bloggers dropping in daily to share stories, poems, photographs, or just about anything related to their interpretation of the daily prompts. Each of us has our day to fix the prompt, and Margaret has given us today’s word – energy. (For those who would like to participate.)

About two months ago, some reader friends mentioned they found it difficult to navigate Curious Cat for book reviews and literature related articles. So I started Tomes and Tales – a purely literary venture for fellow bookworms. I love reading and there’s always lots to say and share about books and authors. So at the moment, I manage three blog-sites.

At current count, Curious Cat has 211 followers. I still don’t know what everyone’s following since this was never intended to be a technical blog. But I’m glad to have you all here. The stats show I published 389 articles in the last one year, and the blogging community has played a huge role in inspiring me to write more and connect with fellow readers, athletes, musicians and a plethora of individuals with varying interests. It is rightly said, good things can come out of the bad too. The accident and its aftermath was a horrible time for someone accustomed to moving about, but if not for that forced sedentary lifestyle I might never have ventured into the blogging sphere and met so many lovely people out here. Even a year later with all my energy returned, and easing into races and dance shows step by step, I still try keep up with writing almost every day. It has been great connecting with you all. Keep reading and sharing. 🙂

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The Capoeira Family

My Capoeira school celebrated its anniversary over the weekend. Cordão de Ouro was founded by Mestre Suassuna on 1st September 1967, along with Mestre Brasilia. Suassuna taught regional capoeira, while Brasilia meted out teaching in angola capoeira.  Hence the name, Cordão de Ouro which means “cord of the world” – all different styles under the same roof. Mestre Brasilia later formed his own group, São Bento Grande.

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An archived photo from the sixties with Suassuna’s first students in Itabuna, Bahia.

Cordão de Ouro was the birthplace of many prominent names in capoeira – Flávio Tucano, Biriba, Marcelo Caveirinha, Urubú Malandro, Espirro Mirim, Xavier, Lúcifer, Torinho, Pial, Cangurú, Sarará, Zé Antônio, Ponciano, Bolinha, Geraldinho, Cicero, Ze Carlos, Penteado. Suassuna believed in recycling and creation, was never satisfied, and laboured to up the ante of his game. His creative and restless mind led to the development of the miudinho sequences. The new generation of capoeiristas continued and added to his legacy. Boca Rica, Mintirinha, Saroba, Coruja, Chicote, Chiclete, Kino, Pintado, Lú Pimenta, Barata, Esquilo, Romualdo are considered agents of a new and rich game.

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Reinaldo Ramos Suassuna

Originally started in São Paulo, Cordão de Ouro presently has numerous branches in Brazil and abroad – the Americas, Europe, Africa, Asia, Australia. The many different groups of capoeiristas all belong to one large worldwide family – representing Mestre Suassuna’s sport and culture, and the work done by him and his supporters. Speed, agility, resilience, creativity, music, and not forgetting one’s roots are what Suassuna teaches, and dedicated capoeiristas labour to stay true to the philosophy of the Master and his group.

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With Monitora Alegria from Israel.