Come Back Stronger Than The Setback

“It’s never too late, it’s never too bad, and you’re never too old or sick to start from scratch once again.”

Post-accident racing mode on! 

The week took off with a spectacular start. I ran my first timed race on Sunday, since the accident last year. For those who are unfamiliar or have recently begun following this blog, I had an accident last August and suffered from nerve damage with subsequent paralysis of the right leg – from hip to foot. I had resumed running earlier but wasn’t yet racing. Sunday’s event marked a comeback to racing. A measly distance compared to the marathon distance I am usually accustomed to, but some start is better than no improvement at all.

The race was tricky, as expected. I had practiced the distance in training runs, but in events one needs to be aware of other racers as well. Some runners overtake you and suddenly stop right in front of you, others sway from one side of the road to the other when they spot photographers, not to forget those who throw disposable water bottles in the middle of the road. Racing throws its own set of challenges, besides the training the body and mind undergo. The weather on Sunday was 34°C, with a humidity of 59% – the monsoons began waning a few weeks ago with some abrupt showers in between, but overall the weather was hot and humid. I did take several walk breaks through the course – the race strategy being more of a walk-jog rather than high speed running. The goal here was to return to race mode and finish injury free. I’m working with distances at the moment instead of speed, having being warned of a possible nerve compression recurring.

Each medal comes with it’s own story, and means much more than merely the name of the place or date of the race. A medal is a reminder of how the run was, the people you met, the challenges you overcame, and your entire journey to get to that place and pace. Another cherished one added to the seven year old collection.

20180930_110018

And of course, one can’t fail to mention the support of the running community, where friends are almost like family. Long distance runners have their own training routes, and events bring everyone on the road together. I had met many people on practice runs, but had missed many others who would usually connect through races. It was great catching up with all. The official race pictures are not yet out – I’ll post some running ones when I get my hands on them. Just a few friendly ones for now.

20181003_191138

Advertisements

Literary Acquisitions

Latest additions to the sports shelves. 

Happy weekend reading, everyone.

sports

Breaking Barriers In Marathon Running

“I lack the words to describe how I feel. It was really hard, but I was truly prepared to run my own race.”

~Eliud Kipchoge

180916071003-01-eliud-kipchoge-0916-exlarge-169

Yesterday was a great day for the long-distance running community. For those unable to fathom our excitement, a new world record was set at the Berlin Marathon. Imagine stepping on a treadmill, setting it to 13 mph, and running at that pace for over two hours. Or let’s use the analogy given by BBC Sports – imagine running 100 mts in 17.2 seconds; or if that’s feels slow, try it and repeat for 420 times without a pause. That’s just what Eliud Kipchoge accomplished at Berlin yesterday – setting a new world record by completing the marathon distance of 26.2 miles (42.195 kilometers) with a timing of 2 hours, 1 minute, and 39 seconds.

The first time a marathon was run as an official race, was at the London Olympics in 1908, where American Johnny Hayes emerged victorious with a timing of 2:55:18. Of course, a lot has changed since then in terms of training and technology. Four years ago, Dennis Kimetto from Kenya had created a new record of 2:02:57 in Berlin. Fellow Kenyan Kipchoge broke this record on Sunday by 78 seconds – recorded to be the largest single improvement in a world record marathon timing in over fifty years. Australian Derek Clayton had knocked down 2 minutes 37 seconds way back in 1967.

graph
Reductions in marathon timings over the years.

Kipchoge, 33, has competed in eleven marathons, out of which he has won ten and finished second in one. He has won both, the Berlin and London marathons three times each, and holds course records at both places. His split times astonished viewers and runners, both amateur and elite, the world over. Kipchoge’s average speed on Sunday was 13 mph, an average pace of 2.52 mins/km for each kilometer of the 42.195 km race, or every 400 mts in 68.8 seconds. He clocked the first 10 kms in world record pace, as led by three pacers from the start.

kenyas-eliud-kipchoge-takes-the-start-among-other-top-news-photo-1034044218-1537089052
With pacers, early on in the race.

Shortly after the halfway mark, all three pacers dropped out, leaving Kipchoge to run the remaining 21 kms alone. Rather than struggling or falling off the pace, he defied the odds and rather sped up, covering 30 kms of the race in 1:26:45, which is the fastest time ever recorded for that distance. He ran the first half of the race in 1 hour, 1 minute, 6 seconds, and went 30 seconds quicker in the second half. He ran from the 40k mark to the finish in 6 minutes, 8 seconds – the fastest known in any major marathon, without any obvious sprint. His overall pace was 4 minutes, 37 seconds per mile – for 26.2 miles. Jon Mulkeen from the IAAF (International Association of Athletic Federations) pointed out, “imagine running 200m reps in 34.60 seconds, and repeating that for 211 times with no rest in between”. That’s what Eliud Kipchoge did in Berlin yesterday.

_103466460_record1
His splits up to the halfway mark

Long-distance runners might remember the “Breaking 2 Project” of Nike last year – an unofficial race to break the sub-2 hour marathon, on a track at Monza. Kipchoge had created a world record of 2:00:25 at the time, guided by a team of pacers. The race did not qualify as an official time, and was seen as more of a project. Kipchoge, however, did show his frightening potential as a long-distance runner, which manifested itself as he obliterated the competition on Berlin’s streets on Sunday. “I believed he was capable of smashing the World Record. He delivered in outstanding fashion and rewrote history”, said Paula Radcliffe – former record holder of the women’s marathon. Roger Robinson from Runners’ World added, “I have watched great runners for seventy years, from Emil Zapotek to Haile Gebrselassie, and not since Abebe Bikila in 1964 have I witnessed a world marathon record set with such focused mastery”. “I felt very confident. I am grateful to those who worked with me”, Kipchoge said after the race. Impeccable pacing and the focus of a Zen master have sealed Eliud Kipchoge’s place as the greatest marathoner of all time.

11265203_682248508587821_3256398405659393902_n
“The lesson of running is to train well, and then have full faith in your training and show the proof in the race.”

 

 

 

Sources:

~www.bbc.com

~www.edition.cnn.com

~www.runnersworld.com

Forging Connections

Another well spent Sunday morning in the company of fellow runners from around the city.

41330036_10156282304642713_4113090953026207744_o

And then I came across this picture in today’s news, featuring people practicing yoga as part of the La Parisienne event in front of the Eiffel Tower.

yoga

What is it about community events like these that bring people together? They are extremely beneficial for recreational athletes and fitness enthusiasts who might not be professionally trained in a sport or particular activity, but look forward to being active as a form of healthy living and fitness. One doesn’t need to be engaged competitively in order to practice an athletic endeavor. In such situations, people seek to connect with other kindred spirits who share the same interests.

Our run this weekend, comprised people running across varied distances. The route was the same, but some ran the half marathon distance, some did a 10k, while others completed any chosen distance on the route. It is the friendships that people forge with like-minded individuals, and the camaraderie they share that make community events fun and fruitful affairs.

community+hands

Can You Read This?

“Literacy is the most basic currency of the knowledge economy.”

~Barack Obama

Today is International Literacy Day. It is a joy to read, and even more so to connect with fellow bibliophiles. The picture below is a collage made by marathoner, author and founder of our book club here, Lt. Cdr. Bijay Nair (Retd.). What started off as a bunch of runners who came together to share their common love for reading and discussing books, snowballed into a full-fledged book club which attracted even non-runners/athletes who attended and loved the book meets. We don’t discuss just running or exercise related books, though running was what brought us together. Founder Nair prepared this collage of some of our many meet-ups, as a reminder of the value books play in our lives. In a twist to Joseph Addison’s words, Nair quotes – “Reading is to the mind what running is to the body”. And we have been blessed to find like-minded souls from the runner-reader tribe. “A child without education is like a bird without wings” , goes a Tibetan proverb. Education is a gift no one can take from you – perfectly highlighted on a day that pays tribute to the importance of literacy. Pick up a book today, and be grateful that you can read it.

41256288_2267814483247096_2013762100391837696_n
Image copyrighted by DYRT

Blogging Anniversary

This blog-site completes a year today. Woohoo!! Those of you who have been following this site for a while, would be aware that Curious Cat was the outcome of an accident I had last year. For the uninitiated, I suffered from nerve damage and was bedridden for a couple of months – the entire right leg being paralyzed from hip to foot. Being a marathoner and dancer, staying put was more difficult than the actual injury. Books, movies, art and craft, online courses came to the rescue. I did a couple of random courses on Coursera, and began learning Russian on Duolingo. Along with painting, paper quilling and various other home-made crafts, I was aching to create something more. There was too much information input and not as much energy output. I decided to start a blog to write about things I was doing – thoughts on books I read, experiences on races I had run and dance shows I had performed at; just idle ramblings on whatever came to mind.

Curious Cat was named after my pet cats, who are always interested in what’s going on. And having spent much time with all my pets during the recovery period, I noticed how snoopy cats can be – in contrast to the indifference they are usually known for. This blog was not intended to be read by anyone; just a means of putting my thoughts into words. The settings were initially set to private because I didn’t think anyone would want to read any of it. Unlike a travel blog which would interest travellers, or a fitness site that would bring in exercise enthusiasts, or cookery or book blogs which cater to specific reader groups, I have varied interests. I love all of those things and write about all of them, and much more, and that was where the dilemma lay – in finding like-minded people who also share varied interests. About two months after I started Curious Cat, two friends found out about it from a casual conversation and wanted to read. So I had to change the private settings to public. Within a few days, a large number of “followers” cropped up. I had no idea what they were “following” because my “about” section clearly mentions my ramblings, without offering anything specific to follow.

The initial write-ups centered around book reviews and art work since I was reading a lot and crafting some thing or the other at the time. I’m not from a writing background professionally and didn’t know what to write on, besides the topics that randomly came to mind. When I turned the settings public, I also chanced upon The Daily Post and the word-of-the-day they offered bloggers to write on. November and December were spent diligently writing to every word – I didn’t miss a day! I learnt new words, and expanded and expressed on the ones I knew. It was a great initiative for newbie writers, offering them a base from where to grow. Sadly, The Daily Post discontinued this endeavor within a few months of me finding out about them. But I did connect with some like-minded people through the daily prompts, and realized there were many like me who benefited tremendously as non-writers turned somewhat writers, who wanted to continue writing daily. Stephanie from Curious Steph was instrumental in bringing us all together, and in June this year we formed the Ragtag Community – seven of us from around the globe, working in different time zones to fix a word each day for bloggers to write on. The team presently comprises Sgeoil, Margaret from Pyrenees to Pennines, Tracy from Reflections of an Untidy Mind, Mary from Cactus Haiku, Gizzylaw from Talkin’ to Myself, and of course, Steph and me. The ragtaggers recently completed three months and are growing by leaps and bounds with fellow bloggers dropping in daily to share stories, poems, photographs, or just about anything related to their interpretation of the daily prompts. Each of us has our day to fix the prompt, and Margaret has given us today’s word – energy. (For those who would like to participate.)

About two months ago, some reader friends mentioned they found it difficult to navigate Curious Cat for book reviews and literature related articles. So I started Tomes and Tales – a purely literary venture for fellow bookworms. I love reading and there’s always lots to say and share about books and authors. So at the moment, I manage three blog-sites.

At current count, Curious Cat has 211 followers. I still don’t know what everyone’s following since this was never intended to be a technical blog. But I’m glad to have you all here. The stats show I published 389 articles in the last one year, and the blogging community has played a huge role in inspiring me to write more and connect with fellow readers, athletes, musicians and a plethora of individuals with varying interests. It is rightly said, good things can come out of the bad too. The accident and its aftermath was a horrible time for someone accustomed to moving about, but if not for that forced sedentary lifestyle I might never have ventured into the blogging sphere and met so many lovely people out here. Even a year later with all my energy returned, and easing into races and dance shows step by step, I still try keep up with writing almost every day. It has been great connecting with you all. Keep reading and sharing. 🙂

hugging_animals_24

Tribe Of Reader-Runners

As the book collection spirals out of control with frequent bookstore visits, buying new books, scouring second-hand shops for thrift sales, and keeping an eye out for books in general, book gifts by friends helpfully aid that spiral – a progressive spiral to add to one’s home library, and a downward spiral as far as space to accommodate, and time to read them all is concerned.

I was at a running event yesterday, and received this book by ultrarunner Dean Karnanzes from a fellow marathoner. The newest addition to the running shelf. A book for a runner, about a runner, from a runner. 🙂

38612509_10157689916304937_8910547045878595584_n

When Your Mouth Isn’t Doing The Talking…

Danny Danziger and Mark McCrum came out with a book in 2009 titled “The Whatchamacallit” – a fun and witty compilation of “everyday objects you just can’t name, and things you think you know about but don’t. ”  According to the author duo, the beginning of wisdom is to call things by their right names. In continuation with our effort to add to one’s ever expanding vocabulary in the Ragtag Daily Prompt, MNL from Cactus Haiku has prompted us with borborygmus as the word for the day.

Borborygmus can be described as a stomach rumble or peristaltic sound, also referred to as ‘bubble gut‘ due to the rumbling, growling or gurgling noises produced by the movement of the contents of the gastrointestinal tract as they are propelled through the small intestine by a series of muscle contractions known as ‘peristalsis‘. The rumbles and grumbles are produced in the stomach as fluid and gas move forward in the intestines. The scientific name ‘borborygmus‘ is derived from the 16th century French word ‘borborygme‘, which in turn was related to the ancient Greek  βορβορυγμός (borborygmós – which the Greeks coined onomatopoetically).

969724_646220925392871_349318101_n

Incomplete digestion of food can lead to excess gas in the intestine. Hunger can also trigger peristalsis through the ‘migrating motor complex‘. After the stomach has emptied, it signals the brain to restart peristalsis via the digestive muscles. The rumblings can also be caused when air is swallowed if one is sipping beverages through a straw, or constantly talking while eating.

gut-instinct

As a marathon runner, borborygmus is something we often deal with. The medical terminology makes it sound a lot more threatening than it actually is, but something as innocuous as sipping an energy drink through the straw of a tetrapack while in the middle of a run can trigger fluid and gas movement, creating rumbles. If one’s meals and races or training sessions are not timed properly, it can cause discomfort while running. An athlete is often advised to not try anything new on race day – whether the pre-race meals, energy aids during the race, or nutrient replacements post the event, one should consume foods the digestive system is accustomed to. Any sort of experimentation can be left for training days.

mouse-cartoon360

A variation of the word has been found in literature, used to describe noise in general. ‘Borborygmic’ featured in Vladimir Nabokov’s “Ada” where noisy plumbing was referred to as “waterpipes seized with borborygmic convulsions”. In “A Long way Down” Elizabeth Fenwick described a room as being “very quiet, except for it’s borborygmic old radiator”. Graham Greene’s “Alas, Poor Maling” was a short story featuring a character who found “irritating noises taking the shape of borborygmus”.

205ce43c-bdf6-4fb8-b5b7-5a867bcdcdd6

Have you ever wondered what your body is trying to communicate with you? Maybe you will pay closer attention to all those creaks and groans from now on. Aside of the noises inside, do you think you could identify some borborygmic sounds in the vicinity? Now you know the word for them!

Dare To Read?

So, there’s this Seven Day Book Challenge that has been doing the rounds lately. I have no idea where it started from or by whom, but people have been challenging fellow readers around the world to click and share pictures of seven of their favorite books. You need to be challenged by a friend, and in turn challenge another bibliophile to continue the game of tag. (The terms ‘nomination’ and ‘invitation’ have also been thrown around.) The criteria involves taking a photograph of only the book cover – no blurbs, quotes, excerpts, reviews, narratives of how you came across the book, who gave it to you, where you picked it up from, or any sort of explanation related to why that particular book is one among your favorites. All one needs to share is a picture of the book cover.

Now as avid readers, we always have a lot to say about our books. We would read anyways, even without being challenged. And for someone who reads about seven books in two months, identifying seven books from those read over a lifetime is quite a task. I personally don’t follow any of these “challenges” that do the rounds on social media – It means having to take out time to perform the activity, and log in daily to share updates of the same; something I don’t usually have the time for. Even when it comes to “Reading Challenges” which set themes for books to be read, I prefer setting my own reading goals. Books are always handy, though, and bookworms love showing them off – new books bought, visits to bookstores, thrift scores from second-hand shops, gifts from friends – we love sharing and seeing what others are reading which can be discussed at length if read, or added to the list if not.

Here’s what I came up with for the Seven Day Book Challenge. I read just about anything – across genres and languages – and I’m usually intuitively good at picking great reads, so most of what I read is highly recommended. I could come up with these “seven day” lists everyday! For those of you who haven’t come across this book challenge yet, the pupper above challenges you – Which seven books would you list, if you had to recommend a book for each day of the week? Here’s my list, or rather pictures since that was the requirement of the challenge.

1

2

3

4

5

6

7